KFS Rx Meals Goal

Did you know that type 2 diabetes is a disease anyone can develop, and certain factors such as genetics, lifestyle choices, and health conditions can increase the risk. KFS Rx Meals passion is to help health-conscious individuals who are aware of the impact lifestyle choices have on health and actively make decisions to promote wellness and prevent illnesses.

We help our clients:

1. Maintain a healthy weight: Being overweight or obese increases the risk of type 2 diabetes. Losing weight through healthy eating and regular physical activity can help prevent or manage the condition.
2. Exercise regularly: Engaging in regular physical activity helps control weight, uses up glucose as energy, and makes cells more sensitive to insulin.
3. Eat a balanced diet: Focus on consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit intake of processed foods, sugary beverages, and excessive carbohydrates.
4. Monitor stress, activities, body weight, blood pressure and blood sugar levels: Regular monitoring can help detect any abnormalities early on, allowing for prompt intervention and management.
5. Avoid tobacco use: Smoking increases the risk of type 2 diabetes and complicates its management. Quitting smoking can significantly reduce this risk.
6. Limit alcohol consumption: Excessive alcohol intake can lead to weight gain and increase blood sugar levels. Moderation is key.
7. Get regular check-ups: Regular medical check-ups can help identify any risk factors or early signs of type 2 diabetes, allowing for timely intervention.

By adopting these lifestyle habits, one can significantly reduce the risk of developing type 2 diabetes and promote overall health and well-being.